Here is what you’ll learn:
- The research behind how habits can affect your health both positively and negatively;
- How making new habits can change how you view life and how you relate to others;
- Why you need to focus on making habits to reach your life desires;
- How to refocus your mind on routines and habits;
- How to adopt make habits centered on goals to help you achieve your life purpose;
- How to create habit routines that are easy, attractive, and satisfying;
- How to spend less time at work and more time at home through work-life balance;
- How to improve sleep and morning routines with new habits;
- Ways to strengthen your relationship with your significant other through habits;
- Rules for focusing less on change and more on the long-term process;
- Successful techniques in making goals and plans;
- How you can practice using these new habits to improve mental and physical health;
- Customized activities that will help realize if your current habits are working or if you need to make changes to refocus them;
- Practical ways to include others in your journey for support and accountability;
- Several techniques to be more open to changing habits that no longer serve you and your life purpose;
- Over 20 additional resources that will help you deepen your knowledge of how habits are formed and why this is important;
- And so much more!
Reviews
There are no reviews yet.